Swimming is the movement of the body through the water that entails the use of one’s arms and legs. People enjoy swimming as a leisure activity, a form of exercise, and as a sport. Scuba diving is very different from normal swimming. The scuba gear allows you to breathe underwater and stay submerged longer to appreciate the beauty of marine life. Finning techniques or kicking underwater are important to ensure efficient dives. A good swimmer has developed good kicking movements that can promote efficient scuba diving.